Tuna and freshly-cooked cannellini beans make up this healthy and tasty salad.
Steps
1
Cooking the Beans (optional)
Ingredients
1/2 cup dried cannellini beans (or 1 cup cooked)
1/4 tsp kosher salt
If cooking dried beans from scratch, rinse and soak them until plump (about 8 hours or overnight).
Once soaked, cook the beans in a medium-sized pot. Cover with about twice the amount of cold water to beans and bring to a boil. Reduce the heat and gently simmer until the beans start to soften. Add the salt and continue to simmer until the beans are tender and fully-cooked through. Taste them periodically for doneness. Once done, drain and rinse under cold water to stop the cooking process.
Alternatively, if using canned beans, drain and rinse thoroughly.
2
Preparing Your Mise en Place
Ingredients
1 jar/can tuna packed in olive oil (about 5 oz)
4 leaves of lettuce (escarole, romaine or frisée)
8 cherry tomatoes
To prepare your mise en place, drain the tuna to remove the excess oil. Wash and dry the lettuce. Halve or quarter the tomatoes and set aside.
3
Assembling the Salad
Ingredients
red-wine vinegar (to taste)
extra-virgin olive oil (to taste)
kosher salt (to taste)
freshly ground black pepper (to taste)
In a medium bowl, break up the tuna into large, bite-sized pieces. Add the cannellini beans and toss with red wine vinegar, extra-virgin olive oil, salt and pepper to taste.
Divide the lettuce among two plates followed by equal amounts of the tuna salad. Scatter the tomatoes on the plate and drizzle a tiny bit of extra-virgin olive oil over the lettuce and tomatoes. Season again with salt and pepper to taste, if needed. Serve immediately.
3 Comments
Laila M•
We found it a bit bland, but maybe it was my fault for not adding enough vinegar.
Yes, acid is always key in balancing taste profiles, Laila. Along with this, be sure to taste your food throughout the process of cooking. Adjust as needed and salt to taste. Enjoy!
woudnt it be easier to use some of the reserved drained oil from the tin to be economical? if so how much to use as i dont know american measures as i live in the uk