This blended dressing uses nuts to create a heart-healthy, no-oil take on a classic dressing.
Steps
1
Soaking the Cashews
Ingredients
1/2 cup raw cashews
2 to 3 cups warm water
In a medium bowl, soak the cashews for 3 to 4 hours to soften. Strain, reserving the cashews and discarding the liquid.
2
Preparing the Dressing
Ingredients
1/2 cup unsweetened almond milk, or other non–dairy milk
2 1/2 tbsp white wine vinegar
1 clove garlic, peeled
1 1/2 tbsp kelp or dulse granules
1 tbsp natural sweetener such as fruit paste, agave, yacon or honey
1 tbsp light soy or chickpea miso
2 tbsp dijon mustard
1/2 tsp freshly ground black pepper
1/2 lemon, juiced, to taste
To prepare the dressing, in a blender, add the cashews along with the rest of the ingredients and blend until smooth. Adjust the sweetness and garlic if you wish.
Store in a sealed container in the refrigerator.
18 Comments
Karen Y•
What are "kelp granules" and "light soy or chickpea miso" please?
Kelp granules are essentially dried seaweed. The granules are often used as a low sodium salt alternative. They can be found it most health food stores and/or Asian markets. They can also be ordered online from a number of places, including Amazon.
Light soy or chickpea miso, is just referring to miso in general. But the word "light" is used to imply that you should use a light colored miso, for both color and flavor. Here is a video called "What is Miso" for more information.
Hope that helps. Cheers!
Hi there Karin - yes kelp powder could work great, same as substituting any other seaweed granules or powder. Just a couple things to keep in mind if powder is used. Due to the color, a powder will discolor the dressing, opposed to just flecks from granules, and also you will need slightly less since a fine ground is more concentrated.
I hope that is helpful. Enjoy - Chad
Hi Melodie - These are totally different foods. Miso is a highly salted and flavorful fermented soybean paste from Japan. It can sometimes be made from foods other than soy (like chickpea), but miso is a soy product 99% of the time. Hummus is chickpea puree seasoned with sesame seed paste and lemon (Mid Eastern). It's made from cooked chickpeas - nothing fermented about it! ~Ken
I made this tonight. I used regular mustard instead of Dijon. Would this be the reason that it tasted more like a honey mustard than a caesar dressing?
Yum! I made this dressing for dinner. My husband even liked it! I didn't tell him that I put in a little bit of sushi nori wrap in it. I added some nutritional yeast in it, and more lemon juice. Also, all I had was sweetened soy milk, so I used it and didn't add any sweetener to it. This recipe is definitely a game-changer for me. I will make my own from now on. Thank you for the recipe.
Hi Dawn and Joe, Merry Christmas to you all. Regarding your Caesar Dressing, could I sub in some chlorella powder instead of kelp? If not, what can I sub? If anything.Hilda PJ
Hi Hilda: Thanks for writing. I've substituted chorella (or spirulina) for kelp, and it has worked well. It will work well with this dressing. I will make certain to pass your greeting to Dawn and Joe. Cheers, Char
Thanks, Char. I also found some nori sheets used in sushi, and pulverized them. Good flavour.
I think adding less agave would be better too. Happy New Year! For sure! Hilda PJ
Hilda: I am not a sweet person--go with your instincts when following a recipe. Remember, that "less is more." Thanks so much for writing back! Cheers, Char